{"id":15,"date":"2026-10-13T11:40:24","date_gmt":"2026-10-13T11:40:24","guid":{"rendered":"http:\/\/duyguterapi.xyz\/index.php\/terapi-yaklasimlari\/"},"modified":"2026-10-13T11:40:25","modified_gmt":"2026-10-13T11:40:25","slug":"terapi-yaklasimlari","status":"publish","type":"page","link":"https:\/\/duyguterapi.xyz\/index.php\/terapi-yaklasimlari\/","title":{"rendered":"Terapi Yakla\u015f\u0131mlar\u0131: Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ve Di\u011fer Y\u00f6ntemler Hakk\u0131nda K\u0131sa Bilgi"},"content":{"rendered":"

Psikoterapide farkl\u0131 kuramlara dayanan pek \u00e7ok yakla\u015f\u0131m bulunur. Bu yakla\u015f\u0131mlar\u0131n her biri, insan\u0131n d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar\u0131n\u0131 farkl\u0131 bir a\u00e7\u0131dan ele al\u0131r. Hangi yakla\u015f\u0131m\u0131n uygun oldu\u011fu, ki\u015finin ya\u015fad\u0131\u011f\u0131 zorlu\u011fa, tercihlerine ve terapistin de\u011ferlendirmesine g\u00f6re belirlenir.<\/p>\n

Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi<\/h2>\n

Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, d\u00fc\u015f\u00fcnceler, duygular ve davran\u0131\u015flar aras\u0131ndaki ili\u015fkiye odaklan\u0131r. Ki\u015finin zorland\u0131\u011f\u0131 durumlarda ortaya \u00e7\u0131kan olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 fark edilir ve daha i\u015flevsel alternatifler geli\u015ftirilir. Genellikle yap\u0131land\u0131r\u0131lm\u0131\u015f, hedef odakl\u0131 ve belirli bir s\u00fcreyle planlanan bir yakla\u015f\u0131md\u0131r. Kayg\u0131 ve depresif belirtilerde s\u0131k\u00e7a kullan\u0131l\u0131r.<\/p>\n

Psikodinamik terapi<\/h2>\n

Psikodinamik terapi, ki\u015finin bug\u00fcnk\u00fc zorluklar\u0131n\u0131n ge\u00e7mi\u015f deneyimler ve fark\u0131nda olmad\u0131\u011f\u0131 duygularla ba\u011flant\u0131s\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131r. Genellikle daha uzun soluklu bir s\u00fcre\u00e7tir ve ki\u015finin kendini daha derinlemesine tan\u0131mas\u0131n\u0131 ama\u00e7lar.<\/p>\n

\u015eema terapi<\/h2>\n

\u015eema terapi, \u00e7ocukluk d\u00f6neminde olu\u015fan ve yeti\u015fkinlikte tekrarlayan duygusal \u00f6r\u00fcnt\u00fclere odaklan\u0131r. Uzun s\u00fcredir devam eden ili\u015fki sorunlar\u0131 ve tekrarlayan kal\u0131plarda tercih edilebilir.<\/p>\n

Sistemik ve aile terapisi<\/h2>\n

Bu yakla\u015f\u0131m, bireyi ailesi ve ili\u015fkileri i\u00e7inde ele al\u0131r. Sorunun yaln\u0131zca bir ki\u015fide de\u011fil, ili\u015fkiler sisteminde oldu\u011fu varsay\u0131l\u0131r. \u00c7ift ve aile terapilerinde s\u0131kl\u0131kla kullan\u0131l\u0131r.<\/p>\n

EMDR<\/h2>\n

G\u00f6z hareketleriyle duyars\u0131zla\u015ft\u0131rma ve yeniden i\u015fleme olarak bilinen EMDR, travmatik an\u0131lar\u0131n i\u015flenmesine y\u00f6nelik yap\u0131land\u0131r\u0131lm\u0131\u015f bir y\u00f6ntemdir. Bu y\u00f6ntemin alanda e\u011fitim alm\u0131\u015f uzmanlar taraf\u0131ndan uygulanmas\u0131 gerekir.<\/p>\n

Yakla\u015f\u0131m m\u0131, terapist mi?<\/h2>\n

Ara\u015ft\u0131rmalar, terapinin ba\u015far\u0131s\u0131nda kullan\u0131lan y\u00f6ntem kadar terapist ile dan\u0131\u015fan aras\u0131ndaki g\u00fcven ili\u015fkisinin de belirleyici oldu\u011funu g\u00f6stermektedir. Terapistinize hangi yakla\u015f\u0131mla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve bunun size nas\u0131l yard\u0131mc\u0131 olabilece\u011fini sormaktan \u00e7ekinmeyin.<\/p>\n

Kayg\u0131da bu yakla\u015f\u0131mlar\u0131n nas\u0131l kullan\u0131ld\u0131\u011f\u0131n\u0131 kayg\u0131 ve anksiyete<\/a> yaz\u0131m\u0131zda bulabilirsiniz. Di\u011fer sayfalar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Psikoterapide farkl\u0131 kuramlara dayanan pek \u00e7ok yakla\u015f\u0131m bulunur. Bu yakla\u015f\u0131mlar\u0131n her biri, insan\u0131n d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar\u0131n\u0131 farkl\u0131 bir a\u00e7\u0131dan ele al\u0131r. Hangi yakla\u015f\u0131m\u0131n uygun oldu\u011fu, ki\u015finin ya\u015fad\u0131\u011f\u0131 zorlu\u011fa, tercihlerine ve terapistin de\u011ferlendirmesine g\u00f6re belirlenir. Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, d\u00fc\u015f\u00fcnceler, duygular ve davran\u0131\u015flar aras\u0131ndaki ili\u015fkiye odaklan\u0131r. Ki\u015finin zorland\u0131\u011f\u0131 durumlarda ortaya \u00e7\u0131kan olumsuz d\u00fc\u015f\u00fcnce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/duyguterapi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}